Join us for our first ever 21 Day Hard Summer Challenge starting May 28th!!

1) 2- 30 minute workouts daily, one must be outside- rain or shine 

2) Document a photo of yourself daily- either here in the group on the daily check-in post, or for yourself if you're not comfortable sharing 

3) No alcohol through the week (or desserts if you're not typically someone who has alcohol throughout the week) 

4) Stick to a nutrition plan of your choice 

5) Drink at least a 1/2 gallon of water daily 

6) Have only ONE treat meal weekly